Lucinda uses the Heart Process Coaching Model which encourages you to listen, and trust your heart and soul and to live by your values. When you do this, you have the power and potential to transform your life. Complemented with Meditation and Mindfulness skills that are individually suited to your needs and likes, these skills will enable you to take back your power in the stress response and learn how to calm your mind and body and live your life as the best version of yourself.