The adventure of life is to learn.
The purpose of life is to grow.
The nature of life is to change.
The challenge of life is to overcome.
The essence of life is to care.
The opportunity of life is to serve.
The secret of life is to dare.
The spice of life is to befriend.
The beauty of life is to give.

William Arthur Ward

Please enjoy some free information from The Mindful Nurse Australia.
Click on the link below to download.

The Nurse and Midwife Support:

Some great reads for self directed learning:

Change Your Thoughts – Change Your Life (Dr Wayne Dyer)

Mindfulness for Beginners (Jon Kabat-Zinn)

The Upside of Stress (Kelly McGonigal PhD)

Time To Care (Dr Robin Youngson)

Loving – Kindness (Sharon Salzberg)

Breatheology (Stig Avall Severinsen)

The Anatomy of Spirit (Carolyn Myss Phd)

Spiritual Power, Spiritual Practice (Caroline Myss PhD)

Watch a short video:

Caveman Craziness – The Fight, Flight and Freeze Responses